Levels
This should serve as a guide only and may be subject to change. You should ask us before attending a class at the next level to ensure you are ready. Which level/class is appropriate for you is at our discretion - this is in the best interest of your safety and progression.
POLE FITNESS
Improver - you must be comfortable/strong in doing the following on both sides unassisted:
x10 solid knee tucks
x5 basic spins
x3 basic sits
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Low Intermediate - as well as the above, you must be comfortable/strong in doing the following on both sides unassisted, and without guidance:
pretty climb
inverted crucifix
outside leg hang
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High Intermediate - as well as the above, you must be comfortable/strong in doing the following on both sides unassisted, and without guidance:
leg hang climbs
pull-up climbs
brass monkey
butterfly
AERIAL HOOP
Improver - you must be comfortable/strong in doing the following:
x10 Top Bar Shrugs & Hang
Knee Hang & Beats
Star in the Bar
Man in the Moon
Splits Away
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Low Intermediate - as well as the above, you must be comfortable/strong in doing the following without guidance:
Single Hox Hang
Straddle or Pike Invert
Crucifix and Side Amazon
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High Intermediate - as well as the above, you must be comfortable/strong in doing the following on both sides unassisted, and without guidance:
Top Bar work
Shoulder Mount
TBC
AERIAL SILKS
Improver - you must be comfortable/strong in doing the following:
x10 Tucks (short arm)
French & Russian Climbs
Catches
Footlock (Figure 8)
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Low Intermediate - as well as the above, you must be comfortable/strong in doing the following without guidance:
Hip Key & Tournequay
Aerial Footlock (Figure 8) & Heel Lock
Straddle Invert
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High Intermediate - as well as the above, you must be comfortable/strong in doing the following on both sides unassisted, and without guidance:
TBC