FAQs

The great thing about pole fitness is that it's completely new to everyone who's tried it! Our instructors and students have all been there... we've felt the nerves kick in as we fear we won't be as good as all those photos we've seen. But you don't need to have any fitness, dance or gymnastics experience to try pole fitness, just a healthy, positive attitude!

Our classes are designed to introduce you to the discipline step-by-step; mixing conditioning exercises with tricks and spins ensuring that first and foremost, you have fun and get a good workout from the class. Over the weeks, we'll work on building your strength and confidence as we challenge you with progressions, in a safe and supportive environment.

Look out for our Introduction to Pole courses that run on a limited basis - this is great for someone who's not sure if pole is for them. We've created the course as we believe it takes a couple of classes to start getting used to the pole and we're confident you'll see an improvement in your abilities by the end of this time.

Please bring a bottle of water with you to keep hydrated and a towel always comes in handy. In colder months, we advise bringing layers to keep you warm. All classes are conducted in bare feet so you may wish to bring socks for between tuition (shoes/trainers are not permitted on the main studio floor).

All hand/wrist/feet jewellery and accessories must be removed to minimise damage/impact to the equipment or harm to yourself. Any other jewellery is worn at your own risk. 

POLE FITNESS

Using your skin to grip the pole is an important factor in the discipline, so we strongly advise that you do not moisturise or shave (legs) on the day of your class as this will affect your ability to grip the pole. 

Whilst joggers/leggings are fine for your first class, we recommend these are loose or stretchy so you can expose your lower leg during the class. Otherwise, we recommend bringing a pair of shorts to get changed into along with a sports bra and short sleeved top. Gym, football or cycling shorts are great for beginners but you're welcome to go shorter if you prefer! 

AERIAL SILKS

Close fitting clothing that covers the full torso and legs, including arm pits. Legging made from a non-slip material, for example, cotton is ideal but shiny lycra is not. 

Tops must not be loose as they risk catching on the equipment. Please also ensure any clothing is as plain as possible i.e. does not contain velco, lots of zips,  loose ties etc. 

Nails & Hair - ideally, these are no more than a couple of mm longer than the tip of the finger. Long nails, particularly with pointy edges are not suitable for aerial silks and therefore not permitted. Long hair must be tied back.

AERIAL HOOP

Normal gym attire and leggings/joggers are perfect for hoop, though it's best to ensure these aren't too loose or baggy. A pair of leg warmers (or large socks with the bottom cut off) can be useful to protect the backs of your nears as they get used to the equipment, but this is not essential. Lifting gloves are not permitted. 

We welcome students who have trained elsewhere or had a break. However, we do need to ensure you come in at the right level for us, as class standards and expectations vary across studios. Our minimum pre-requisite for each level can be found here.

If you've taken some time out, and particularly if you are returning from an injury or having experienced a significant physical life event (e.g. childbirth), you will need to start slowly. However it is a bit like riding a bike; you'll be surprised how much you remember and will for sure pick it up faster than the first time. It is recommended you start at a level lower than you previously were, for example, Improvers. 

You may need to be prepared that your brain will remember more than your muscles and the emotional strain that comes with this - remember to be patient and kind to yourselves!

Unfortunately, lateness of more than 5 minutes to class may result in you being denied attendance to the class. This is because you will have missed a significant part of the warm-up, which prepares your body for exercise and we are not insured to allow students who have missed this important part to participate.

Those who are late to class are not eligible to have their space or fees transferred to another class or refunded. Continued lateness may result in your membership being revoked.

No problem, drop us an email and we'd be happy to help. More details on our Contact page.